Series of Workshops on Resilience

We all go through rough times.

It may be a loss of job, loss of a loved one through death or breakup, loss of good health, loss of sense of self after a devastating blow or business or examination failure.

Whatever your particular loss may be at this point in time, I have come to realize that there are some basic steps that can help to smooth the transition to a “new normal”.

I recognized a pattern of behaviours to overcome tough times through my own life’s journeys down a rocky road that at one point involved being a survivor of gun violence.

Resilient woman

My third book,”Bounce Back Better, 10(+1) Key Steps for Building Resilience” discusses the steps that all of us need to employ as we traverse this unpredictable, sometimes bumpy life pathway.

 

Out of the third book, I have developed and am developing a series of workshops that will soon be available. The workshops are entitled:

  • Women’s Leadership Workshop: The Resilient Woman
  • Girls’ Empowerment Workshop Series: The Resilient Girl (Ages 12 to 18)
  • Boys’ Empowerment Workshop Series: The Resilient Boy (Ages 12 to 18)
  • Men’s Leadership Workshop: The Resilient Man

The series are 12 part series based on the principles in my book, Bounce Back Better. Each workshop is specifically modified for the the selected audience. The workshops include specially designed workbooks and can be done as half day sessions (12) or whole day sessions (6).

The series :

  • develops definitions of success and resilience,
  • evaluates participants current level of resilience,
  • provides and develops the steps needed for resilience and
  • includes interactive exercises on faith, personal strength, social networks and higher values.

I am planning to host the various workshops online at some point in time and will soon make available an introductory video.

If you are interested in the workshops, online or offline, leave a comment below. You can follow my blog to receive information as it becomes available or leave your email address in the form below.

Today is World Mental Day, 2016 and there has been a host of information coming at me from the newspaper, Facebook posts and a Radio programme.

For the first time I delved into the pages of activists for mental health. I am amazed and impressed by the few I have had time to look at for today only.

I was diagnosed with Post Traumatic Stress Disorder in 2013. I accessed excellent psychological, medical and social support, through the public system, friends and family.

Truth be told though, upon careful examination of my life, I think I may have been experiencing bouts of depression for a much longer time than I can recall.

Over the years I can recount many, many occasions when my thinking was fuzzy and there was mental fog.

I would be hard on myself, always believing that I was just anti-social. Anti-social, because I would avoid going out, refuse to answer telephone calls and generally withdraw from many activities.

Activist/comedian based in the United Kingdom, Ruby Wax, likes to quote that  1 in 4 persons are suffering with some form of mental illness and, in the same breath, suggest that the figure is really 4 in 4. In other words, almost all, if not all, of us have some degree of mental problem.

Image result for mental health

If those figures are to be believed, then there are several implications with which we need to deal. I will focus on just one for today’s post.

If so many of us are ailing in this aspect of our lives, then we should be more compassionate toward each other. All of us are hurting, why do we need to add to that hurt by placing negative labels?

The stigma of a diagnosis associated with mental health is real. It is so real, that many are unwilling to admit it even to themselves. It is so real that it is a flowing source for comedic relief.

We do not hear of jokes about heart health, kidney health or other physical illnesses. In fact to laugh at any of these physical problems would be highly insensitive.

Yet…we continue to cajole or even badger those who are experiencing mental challenges to shrug it off, get going, stop being lazy and just get over it. We get impatient and intolerant when they begin sharing their situation with us.

Sadly instead of being supportive, what is needed, we become less available and less encouraging to those who have real mental challenges.

A mental health diagnosis is not necessarily a sign of being totally out of control of your thinking, beliefs and actions. Dr. Hanif E. A. Benjamin expressed it so well this morning on a local radio programme.

He said that mental health illness can be considered as falling along a continuous spectrum. There is a wide range of problems, from minor to severe. Some problems allow a person to function at a high level in society while other problems reduce that level so  that a person is unable to function according to societal norms.

The statistics are real and are a reflection of the times in which we live as well as only accounting for those who actually seek help. This means that the figures are probably much higher in reality.

There is help. We all can help. Ignorance and lack of compassion are unacceptable in these so-called enlightened times.

Let us all join in  fanning the flames of passion lit by the activists for and professionals in mental health. Let us start developing our compassion, humanity and respect for all life. Let us nullify the stigma as we stand in solidarity with each other for mental health issues.

Are you on board? Are you willing to help educate and support in the field of mental health? Are you already doing your part? Please leave a comment and let me know.